Relaxing herbs are easier than ever to find these days. Unlike pharmaceutical medications, they are natural and generally safe for long-term use. These plants are calming to the nervous system and support your body’s ability to cope with stress in an adaptable way, rather than sending you into the “fight-or-flight” mode we have been living in since 2020.

A popular, adaptogenic herb, ashwagandha helps to soothe feelings of stress by supporting normal bodily function and balance. It has been found to lower cortisol levels in the bloodstream, a key marker of stress. It is available in tea, capsules and powder form. This is a great herb to take regularly, especially in conjunction with other herbal allies for relaxation like lemon balm and chamomile.

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Another adaptogenic herb, passion flower calms the nervous system and is a good sleep aid. It also has strong antispasmodic and muscle-relaxant properties. It is commonly taken in tea or tincture and can be used for children as well as adults.

This gentle, sweet-smelling annual is often paired with chamomile in tea blends for its own calming effects. It reduces anxiety and tension, soothes irritated or inflamed skin and relieves menstrual cramps. It can be grown in your garden or purchased from a herbalist.

Skullcap has stronger sedative properties than most other relaxing herbs. It can be added to a blend of other more pleasant-tasting herbs for a potent sleep-promoting herbal tea. You can also purchase a tincture of skullcap or look for it in Pukka’s Night Time and Relax teas.

Pinterest is a visual pinterest ad specs that has a lot to offer for marketers. Part social media, part search engine, it provides a wealth of inspiration to users looking for new products and creative ways to style their home. The way it works is largely through ‘pins’ – images that are saved and shared across people’s profiles for future reference. Paid advertising on the platform utilises these ‘promoted pins’, which look identical to organic ‘pins’ but are actively promoted and targeted in-feed. The ad formats available include static image ads, video ads and carousel ‘idea pins’.

Static image ads are simple – featuring only a single image and allowing for up to 500 characters of text. For the best results, stick to the recommended aspect ratio of 2:3 – anything smaller might get cut off in-feed.

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Video ads are a great way to engage with users – combining the aesthetic appeal of the ‘pin’ format with engaging and impactful content. They can be up to 15 minutes long and have the same file size restrictions as static ads – 1000×1500 pixels.

An e-commerce dream, shopping ads (known as catalog ads in Ads Manager) are a powerful tool for generating conversions. By leveraging product data to promote relevant and related items to interested users, these single-image ads are ideal for driving sales and brand awareness.

Secondary window glazing is an effective way to improve the thermal efficiency of your home, reduce outside noise and draughts whilst retaining your original windows. This system works similarly to double glazing, trapping a layer of air or argon between two panes of glass and can be fitted as either fixed or removable. This is an ideal solution if you are unable to afford to replace your existing windows or live in a conservation area and cannot install replacements.

Various systems fall under the umbrella term of secondary glazing, with solutions ranging from sheets of plastic to panes of glass fitted within timber or uPVC frames. Ultimately the best option is always to discuss your needs with a specialist as there are a number of different options available to suit any property.

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DIY secondary glazing systems are relatively easy to install, ranging from acrylic sheeting that can be cut to size and stuck in place with magnet strips, to pre-made windows that are screwed into the frame. Many of these systems are also relatively cheap and can be easily removed in summer to allow full use of the original window (but they require dedicated storage space).

While cheaper than professionally fitted products, it’s worth noting that DIY secondary glazing can often result in condensation on the inner face of the window, particularly where the gap is exposed to sunlight or moisture. It can also be difficult to install, especially for those who don’t have a good grasp of basic carpentry skills. Additionally, these systems may not offer the same level of acoustic performance or energy saving as more sophisticated options.