Breathwork certification near me  is a transformative journey of personal growth and self-discovery. It can help participants learn to quiet their mental chatter, become present with themselves and the world around them, release deep-rooted emotions and traumas that have kept them stuck in unhealthy patterns, survey themselves through a lens of self-compassion and empathy, and more.

When choosing a breathwork certification near me, look for programs that have instructors who are highly knowledgeable in the techniques you’re most interested in practicing. Many breathwork instructors are heavily associated with their training program, and students spend the bulk of their time with them so it’s important to be sure you feel comfortable with their values and teaching style before committing.

Breathwork Course: A Complete Guide

This course is perfect for yoga teachers, therapists, bodyworkers, counselors, physical therapists, massage therapists, personal trainers, coaches, or anyone who wants to learn breathwork and add it to their toolkit of healing practices. This online course will teach you all the necessary skills, knowledge, and resources to begin guiding groups and individuals through breathing exercises.

This online, self-paced breathwork training will equip you with the tools to create powerful transformational experiences for your clients in any modality of wellness. Unlike most breathwork courses that give you a cliche view of breathwork, this one will take you on a deep dive into the science behind why these methods work and how to get lasting results for your clients. You’ll also learn how to integrate breathwork into your existing business or develop a whole new income stream.

Wet pour surfacing is a rubberised safety surface which can be laid in a wide range of colours and designs. It is impact absorbing, water-resistant and low maintenance. It is often used as a safety surface in schools and playgrounds but is also ideal for pathways and golf courses.

It is a two-layer system, with the base layer consisting of recycled bonded rubber crumb and the top layer being made from EPDM (Ethylene Propylene Diene Monomer) granules that are bound together with polyurethane resin. This is mixed on-site and laid onto an existing suitable or specially prepared base. Unlike loose-fill systems, this is a seamless and continuous surfacing with very little scope for error or gaps.

The Ultimate Guide to Wet Pour Surfacing: Benefits, Installation, and Maintenance

A wetpour surface is quick to drain and can be installed over a variety of different bases, including porous asphalt, MOT Type 1 stone, or an engineered sub-base that has been created specifically to ensure optimal performance and durability. This allows us to create a soft, cushioned surface that is safe and flexible for children to play on in all weather conditions.

Wet pour surfaces are very resilient and have been tested to withstand heavy usage, with a projected lifespan of up to 20 years. However, like all surfaces, it is prone to damage from impacts and vehicles. If a puncture or hole occurs, a repair kit will be provided which will contain materials that can patch the area, ensuring that the surface remains safe and undamaged. If the surfacing has become faded or worn over time, rejuvenation products can be used to bring it back to its original color and appearance.

Email is today’s most important business communications channel – and also the most common attack vector for fraud. In addition to sabotaging brand reputation, email attacks can cause real financial and security damage. Learn how email fraud protection can safeguard your organization and keep your customers and employees safe.

Email Fraud Protection

Cybercriminals use emails to steal your information and money. They use sophisticated tactics like impersonating trusted institutions, tricking you into clicking unsafe links or downloading malware. They can even use your email to send messages to your contacts, requesting sensitive information such as credit card log-ins or banking credentials.

Encryption is one of the most effective ways to protect your email. But, fraudsters have found ways to get around encryption. They use advanced techniques like packet sniffing to intercept your emails as they travel from the sender to the recipient. They can then read your information — including passwords and account numbers — to steal your money or data.

The best way to keep your email accounts secure is to practice good cybersecurity habits. Enforce multifactor authentication on all your accounts to deter hackers. Educate your employees to be cautious of suspicious-sounding emails and to avoid sending personal information via email. When possible, encourage them to use collaboration tools, such as Dropbox or OneDrive, for file sharing. If they receive a request for personal information, remind them to call their company or a human resources representative to verify that the request is genuine.