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How to Handle the Baton in Sports RelaysHow to Handle the Baton in Sports Relays

Relays require teamwork and communication to be successful. Having the right equipment is also important to ensure that the relays run smoothly and safely.

Athletes should not pass the baton over their heads, behind them or to the ground. In addition, it’s essential to have a clear changeover zone for the athletes to exchange the baton in. URLĀ

The outgoing athlete must stop, look backwards at their incoming teammate and hold out their hand in order to grasp the baton. This technique is called a Visual Pass. It’s the most effective way for an outgoing athlete to make a quick transition without sacrificing their speed.

Relay Races: Not Just for Runners – Unconventional Sports Relay Events

For a smooth handover, the incoming athlete must be ready to accept the baton as soon as the outgoing athlete hits the designated changeover zone (usually marked by smaller triangles on the track). The second runner must wait until they see their teammate’s arm in the air before opening their own and taking a hold of the baton.

To optimize the handover, it’s helpful for the incoming runner to practice their leg. Depending on the type of race, it might be beneficial for the runner to pick a leg that focuses on running curves or is their best at sprinting straights.

The most common relay races are composed of teams of six or 12 people who must complete a distance that no one person could cover solo. The team with the shortest amount of time is declared the winner.